I brought this old blog back to life for a couple of reasons, one of those reasons as I've said before is because I was falling back into the dark, life was getting difficult. One of the reasons I was getting so depressed was my horse, it's been a long hard eleven months with my… Continue reading Why The Dark Again?..
With all my ups and downs, I find being healthy is a big part of managing my depression and anxiety. I've recently become a distributor with Paradise Nutrients, who supply natural based plant minerals and supplements. I even buy their minerals for my horses and have found my Thoroughbred Nathy especially is improving in many… Continue reading My Well-being Helps With My Mental State
Today I was thinking back to when and how I ended up with anxiety, it was probably about 12 or so years ago. I was only thinking about it because lately my anxiety has returned and I was trying to remember how I conquered it back then. I remember all to well how scared Inused… Continue reading Coping with Anxiety
There are a few tips for managing anxiety, the main one in my opinion is to reassure yourself that you can't die from anxiety. As much as the tight chest, the tingly feeling in your arms and fingers and other truly horrible symptoms may make you feel like your dying, anxiety can't hurt you. I'm… Continue reading Dealing With Anxiety…
Children experience anxiety as part of their everyday life, fears at a young age are common, but there is a need for parents to know what is normal childhood fear, and what maybe a Anxiety Disorder. Young children often have a fear of going to the doctors, or of sleeping in the dark, at a… Continue reading Children Experience Anxiety Too
Social Anxiety is another crippling Anxiety Disorder which can bring on Panic attacks and is also known as Social Phobia. It's a fear of social situations and being judged or embarrassed when meeting or talking to other people. Social Anxiety or Phobia can be likened to shyness but with a much more intense fear. Shyness… Continue reading Social Anxiety – What is It?
Agoraphobia is a condition that some sufferers of Anxiety or Panic Disorder develop if their condition isn't treated. Contrary to popular belief Agoraphobia is not a fear of leaving the house, but a progressive condition that has the sufferer scared to be in a situation where escape from a Panic Attack seems unavoidable and difficult.… Continue reading Anxiety and Agoraphobia